Unit 2 Assignment 3: The Effects of Exercise on the Body (P5, M3, D1, P6, M4, D2).
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Course
Unit 2 - The Physiology of Fitness (R5025486)
Institution
PEARSON (PEARSON)
This course is designed to provide you with the best guidance to achieve your first Distinction* for your B-TEC Level 3 course.
Here is an overview of what the document contains to meet following criteria with the Unit content:
Assignment 1: The Body’s Response to Acute Exercise (P1, M1, P2...
Time During Percentage Percentage Rating of
exercise of max of heart perceived
heart heart rate rate exertion (RPE)
rate reserve Max
Just 80 39% 61% 8
before
exercise
During 140 68% 32% 7
exercise
1 min 82 40% 60% 5
after
exercise
2 min 88 43% 57% 4
after
exercise
3 min 84 41% 59% 3
after
exercise
One minute press up test: 54 press ups
Sit and reach score: 3cm
Spirometry test: 2700
Blood pressure: 97/64 mmhg
, This test was completed on the 24th of April
2nd Physiological data
Time During Percentage Percentage Rating of
exercise of max of heart perceived
heart heart rate rate exertion (RPE)
rate reserve Max
Just 74 36% 64% 8
before
exercise
During 140 63% 37% 6
exercise
1 min 72 35% 65% 4
after
exercise
2 min 70 34% 66% 3
after
exercise
3 min 69 34% 66% 2
after
exercise
One minute press up test: 56 press ups
Sit and reach score: 4cm
Spirometry test: 3050
Blood pressure: 109/66 mmhg
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