Unit 7 - Fitness Testing for Sport and Exercise (A5025630)
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Unit 7 Assignment 3: How Fit Are You? (P5, M3, P6, M4, D2)
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Unit 7 - Fitness Testing for Sport and Exercise (A5025630)
Institution
PEARSON (PEARSON)
This course is designed to provide you with the best guidance to achieve your first Distinction* for your B-TEC Level 3 course.
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Assignment 1: Exploring Laboratory-based and Field-based Fitness ...
Unit 7 - Fitness Testing for Sport and Exercise (A5025630)
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Name of participant: Amjad G
Age: 18
Testing procedures which have been administrated
Result 1 Result 2 Result 3 Fitness Normative data
Fitness Test
Level
12.9 Above The average was L8 S9 and
Multi stage fitness
average my score was noted to be as
test (level)
‘excellent.’
60 Excellent The average was between
1 Min Press Up 19-34 and my score was 60
Test (repetitions) which was noted to be as
‘excellent.’
40 45 62 Excellent The average was 45 – 50
and my top score was 62.
Hand grip test (Kg)
My score was recognised to
be ‘excellent.’
5 5 5 Average The average was 7.0 – 10.9
Sit and Reach test and my score was 5, my
(cm) score was classified as
‘below average’.
4.3 4.4 4.5 Average The average score was 4.3 –
4.4 and my best score was
30m Sprint (s)
4.3 and this was noted to be
as ‘average.’
65 Excellent The average was 91-110 and
Skin calliper test my score was 65 which was
(mm) noted down to be as
‘excellent.’
References
http://www.brianmac.co.uk/beep.htm - multi stage fitness test normative data
http://www.topendsports.com/testing/tests/home-pushup.htm - one minute press up normative
data
http://www.brianmac.co.uk/sitreach.htm - sit and reach normative data
http://www.brianmac.co.uk/grip.htm - handgrip normative data
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