CBT Exam 1
The most important aspect of therapy with client? - The most important aspect of therapy
with client is the client-therapist relationship
why is homework important in CBT? - - helps clients build confidence and competence (and
this reduces relapse)
- clients less likely to depen...
CBT Exam 1
The most important aspect of therapy with client? - ✔✔The most important aspect of therapy
with client is the client-therapist relationship
why is homework important in CBT? - ✔✔- helps clients build confidence and competence (and
this reduces relapse)
- clients less likely to depend on therapist as the agent of change in their lives
- allows the client to become their own therapists or problem-solvers
should you start homework assignments right away in therapy? - ✔✔Be hesitant to start
homework right away... develop a relationship first and then build in that so you know what to
assign so it won't overwhelm them
guessing about what the client is feeling... (good or bad and why?) - ✔✔BAD obviously
In therapy, don't make guesses about how client's are feeling... the light bulbs needs to go off
with the client and they need to figure it out themselves... that's how the real change happens. If
you find yourself doing more work than the clients, that's a huge red flag.
what should you do instead of guessing? - ✔✔You want to take what the client says and amplify
it a bit but not creating a completely different thought
,clients who are blunt and use profanity... (good or bad?) - ✔✔GOOD!
You want to verbally praise clients for being blunt and using profanity.. You want to know the
harsh truth
what does it mean if the client is using resistance? - ✔✔If the client doesn't want to work with
you and is using resistance, they're not ready for therapy
how do clients learn about ethical boundaries in therapy? - ✔✔It is your responsibility to teach
ethical boundaries to your clients
as a therapist, how can you sell treatment better to the client? - ✔✔Try techniques on yourself
and see if it works so that way you're better able to sell it to the client; if you don't believe in
something your client definitely won't
- you'll come up with ways to describe the process and obstacles that you never would've figured
out if you didn't practice on yourself
where does the majority of change take place in CBT? - ✔✔the majority of the change that's
going to take place is IN BETWEEN SESSIONS
* this is why homework is so important!!
what is the most effective CBT strategy for depression and what does it involve? -
✔✔BEHAVIORAL ACTIVATION
, you would have clients come up with small activities even if it's just showering to experience the
reward of feeling better and more positive
- note: flexibility is important so you're able to individualize these approaches to clients bc
everyone's different and moves at different paces
what is behavioral activation? what is the premise? - ✔✔- aims to alleviate depressive symptoms
and prevent relapse by focusing specifically on BEHAVIOR CHANGE
- premise of BA is that problems in vulnerable individuals' lives and their behavioral responses
to these problems reduce their ability to experience positive reward from their environment
- the goal of this treatment is to help clients experience more contact with sources of reward in
their lives and to solve life problems
what do BA treatment procedures focus on? - ✔✔focuses on activation and processes that inhibit
activation (i.e. escape and avoidance behaviors, rumination)
~this helps to increase experiences that are pleasurable or productive and improve quality of life
in BA, what is guided activation? - ✔✔- this is the use of a series of behavior change strategies
developed by the therapist and client together to carefully examine what activities will be
reinforcing for the client and help disrupt the relationships that are maintaining the depression
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