Exam (elaborations)
REFORMER LEVEL 1 (PEAK PILATES ) Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
- Course
- Institution
Footwork : Toes Correct Answer: Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees,...
[Show more]