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PPCT | 67 Complete Questions and Answers 100% Correct | Latest Update 2024
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PPCT | 67 Complete Questions and Answers100% Correct | Latest Update 2024
Autonomic nervous system - ANSWER The ANS is divided into two branches,
the parasympathetic nervous system and the sympathetic nervous system.
What are the mental states in combat performance? - ANSWER Combat
anxiety, survival stress, combat stress.
Combat anxiety - ANSWER The anticipation of danger.
Survival stress - ANSWER Deadly force threat perception that initiates the SNS
discharge.
Combat stress - ANSWER Deals with the post event mental and physiological
symptoms that are a result of the SNS activation and the sudden return to the
PNS. This is known as the PNS "backlash", which may distort the memory.
What are the three basic motor skill classifications? - ANSWER Fine, complex
and gross.
Fine motor skills - ANSWER Skills that require hand/eye coordination and hand
dexterity.
At what heart rate does fine motor skills start deteriorate? - ANSWER 115 BPM
, List three examples of fine motor skills? - ANSWER Writing a report, precision
shooting skills, or survival reloading.
Complex motor skills - ANSWER Skills that involve a series of muscle groups in
a series of movements requiring hand/I coordination, precision, tracking and
timing.
At what heart rate does complex motor skills start deteriorate? - ANSWER 145
BPM
List a couple examples of complex motor skills. - ANSWER Examples include
shooting stances that have muscle groups working in different or asymmetrical
movements, or a takedown that has multiple, independent components.
Gross motor skills - ANSWER Skills that involve large muscle or major muscle
groups. Gross motor skills are simple strength skills or skills involving symmetrical
movements. This is the only type of motor skill that actually increases in
effectiveness as the SNS activated heart rate increases.
What is the heart rate range for optimal performance? - ANSWER Between 115
and 145 BPM
Tunnel vision - ANSWER During this phenomenon, your vision literally narrows
down as though you were looking through a tunnel or a tube with a reduction of
up to 70% in the peripheral field.
PNS backlash triggers - ANSWER A. The threat perception has diminished
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