Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified How many calories in a gram of carbohydrates ? - ✔✔4 How many calories are in 1lbs of fat? - ✔✔3500 What does RICE stand for? - ✔✔rest, ice, compression, elevation What are the 5 SMART goals? - ✔✔Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ✔✔excess post -exercise oxygen consumption What is a compound exersice? - ✔✔multi -joint exercises that works several muscle or groups at once Name 5 compound exercises. - ✔✔Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - ✔✔Movements that involves limited joint or muscle group. Name 5 isolation exercises - ✔✔Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB - ✔✔Cardio respiratory capacity, muscle strengthening, flexibility, body composition How would you describe or explain Body Composition to a client? What is body composition? - ✔✔It's the percentage of fat, bone, water and muscle in the human body. Define energy - ✔✔the ability to do physical work What is the byproduct of anaerobic glycolysis - ✔✔lactic acid Define metabolism - ✔✔The sum of all chemical reactions in the body that either use or create energy What is the daily recommended intake of water for both men and women - ✔✔3.7 l a day for men 2.7 l a day for women What is the Canfitpro promise? - ✔✔to inspire Healthy Living Through Fitness education What does AMRAP stand for? - ✔✔As many reps as possible What does FITT stand for? - ✔✔Frequency, Intensity, Time, Type How many calories does it take to burn 1lbs of fat? - ✔✔3500 cal What are the 9 principles of canfitpro -pro training ? FISPRSARM - ✔✔FITT individualization specificity progressive overload recovery structural tolerance all around development reversibility maintenance What are the 5 stages of change? - ✔✔Pre-contemplation, Contemplation, Preparation, Action, Maintenance What are the 7 secondary components of fitness? - ✔✔Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability. Which is not a Primary Component of Fitness - ✔✔Agility How many ATP are given during the ATP -CP process? - ✔✔1 atp How long does the ATP -CP system provide energy for? - ✔✔10sec How long does anaerobic glycolysis provide energy for? - ✔✔Up to 2 mins Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? - ✔✔Aerobic glycolysis What energy system is 38 ATP? - ✔✔aerobic glycolysis How many ATP are given during fatty acid oxidation - ✔✔ Which energy system delivers 2 -3 ATP? - ✔✔Anaerobic (without oxygen). When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this called? - ✔✔Lactate threshold What is an average resting heart rate - ✔✔72bpm Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? - ✔✔Major muscle groups 3 or more days /week What does bioenergetics mean? - ✔✔The study of how energy flows in the human body Canfitpro's recommendation frequency for Flexibility Activity per week? - ✔✔4 or more days / week What does ATP stand for and what is it? - ✔✔Adenosine triphosphate; high energy phosphate molecules required to provide energy for cellular function. It is produced both aerobically and anaerobically What is osmosis? - ✔✔Diffusion of water through a selectively permeable membrane What is a membrane? - ✔✔flat sheets of flexible tissue that cover or line a body structure How do you calculate BMI? - ✔✔(weight (lbs) x 703) / (ht(inches)^2) or 190 x 703 divided by 5.11 squared What are the benefits of cardio -respiratory Training ? Hint 6 - ✔✔Less stress on the heart, more stamina, fat loss, stabilized body composition, reduced blood pressure and lower risk of heart disease. What is cardio respiratory endurance? - ✔✔the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate -to-vigorous activity What is the purpose of cardio -respiratory recovery? - ✔✔To gradually reduce exercise intensity How can you gradually reduce exercise intensity - ✔✔Reducing intensity of and impact of an exercise, Reducing range of motion of the activity and completing active recovery. What is active recovery? - ✔✔The client continues to move instead of stopping which helps the heart and circulatory system in a re -distributing blood to all parts of the body abruptly stopping activity puts considerable stress on the cardio respiratory system.
