Class notes
hygiene du systeme nerveux
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pour que le systeme nerveux soit en bonne sante, il faut suivre les etapes suivantes:
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your life is all you have to think about it
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Some examples from this set of practice questions
1.
how can i organize my time
Answer: try waking up at 6am to do some fitness exercises take a shower have breakfast finish the job tidy the rooms cook have lunch a little walk watch a movie eat dinner out or go shopping do hair and skin care sleep early
2.
how can I concentrate on my study
Answer: At the beginning you have to organize the place where you study and move away from the places where you rest so that the brain knows that you have to work and always there must be next to you a bottle of water or something so as not to be thirsty like shcwing gum helps you to concentrate well
3.
What should I do to not be tired????
Answer: practice yoga and try to relieve as it will be better to find a person to whom you tell everything that bothers you and expresses your feelings of worry, anger, joy, worry... Drink water. Drinking water throughout the day is a healthier option than coffee. ... Breathe deeply. ... Try to move. ... Chew gum. ... Open the window. ... Splash your face with water. ... Take a nap between classes.
4.
what\'s the best day care routine ???
Answer: Étape 1 : Nettoyer la peau Étape 2 : Tonifier la peau Étape 3 : Appliquer un sérum Étape 4 : Appliquer un contour des yeux Étape 5 : Hydrater avec une crème de jour Étape 6 : Appliquer une protection solaire
5.
what\'s the best hair care routine???
Answer: use a mild, silicone-free shampoo. Then opt for a nourishing treatment with Shea butter for example. Rinse your hair with lukewarm water. After rinsing, dry them fresh, no more hot hair dryers! Choose a gentle shampoo, and if necessary a treatment adapted to your scalp Detangle, brush, dry and style without damaging the hair fiber and scalp. Clean combs and brushes regularly with shampoo or antiseptic soap. Adopt a varied and balanced diet, rich in fresh fruits and vegetables, sources of lean proteins and essential fatty acids. Better manage stress. It constitutes one of the main factors of hair aging or imbalance of the sebaceous glands. Ban tobacco, which promotes hair loss Protect hair from the sun by wearing a hat in case of prolonged exposure. Limit chemical and/or thermal cosmetic treatments: use of curling irons, straightening irons, coloring, bleaching, perming, straightening. Consult a doctor or dermatologist if there is a problem: significant hair loss, itching or persistent irritation of the scalp.
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FPI Date :L’hygiène du système nerveux
I- Les conditions favorables au fonctionnement du système nerveux.
Hygiène L’alimentation doit apporter les vitamines B et PP. La croissance cérébrale du
alimentaire jeune enfant est rapide au cours des premières années, et elle ne pourra se faire
correctement que si les conditions alimentaires sont satisfaisantes.
Hygiène de vie -Eviter les excitants : le café et le thé favorisent l’insomnie (caféine et théine).
L’alcool provoque des troubles moteurs, sensitifs et intellectuels.
-Eviter le bruit : responsable de troubles auditifs, de troubles du sommeil.
-Etre vigilant face aux médicaments : certains modifient le sommeil.
-Limiter la fatigue nerveuse : responsable de stress.
II- Le sommeil.
Le sommeil permet de récupérer de la fatigue physique et psychique et favorise la croissance chez le jeune
enfant.
Doc : le petit train du sommeil
Le sommeil présente plusieurs phases.
- Phase 1 : l’endormissement. Le cerveau émet un message. L’enfant a sommeil, se frotte les
yeux, baille… Elle dure 5 à 10 min. Passé ce délai, il faut attendre plus d’une demi-heure pour
retrouver le besoin de sommeil.
Pour favoriser cet endormissement, il faut coucher l’enfant dans une chambre sombre, silencieuse,
ne pas exciter l’enfant.
- Phase 2 : le sommeil lent. C’est la phase de réparation physique. Elle dure 20min. Le visage de
l’enfant est détendu.
- Phase 3 et 4: le sommeil rapide. C’est un sommeil profond qui permet une réparation psychique.
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