Exam (elaborations)
BASI Pilates: Mat Work Theory Top Exam Questions and 100% CORRECT Answers
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Pelvic Curl (Foundation) Hook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) Supine arms in a T-position with palms up and legs in tabletop Movement: INHALE lif...
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