Which of the following helps stimulate blood circulation in the body?
a) exercise
b) watching TV
c) listening to music
d) reading a good book
a) exercise
What energy-producing substances are contained in almost all foods?
a) nutrition, fats and minerals
b) calories, proteins and water
c) minerals, proteins and calories
d) carbohydrates, proteins and fats
d) carbohydrates, proteins, and fats
Which of the following should account for the greatest percentage of your daily nutrient intake?
a) fats
b) water
c) proteins
d) carbohydrates
d) carbohydrates
The process of converting raw materials in the form of carbohydrates, fats and proteins into energy is known as:
a) exercise
b) nutrition
c) hygiene
d) ergonomics
b) nutrition
In addition to carbohydrates, proteins and fats, other essential nutrients the body needs includes:
a) nuts, seeds and legumes
b) saturated fats and vitamins
c) cholesterol, milk and bread
d) water, vitamins and minerals
d) water, vitamins and minerals
The applied science that deals with healthful living is:
a) hygiene
b) ergonomics
c) microbiology
d) communication
a) hygiene
Promoting and preserving the health of the community is referred to as:
a) public hygiene
b) public maintenance c) personal hygiene
d) personal maintenance
a) public hygiene
The practice of proper ventilation, lighting, disinfection and storage of food is referred to as:
a) oral hygiene
b) client hygiene
c) public hygiene
d) personal hygiene
c) public hygiene
Halitosis refers to:
a) bad breath
b) poor posture
c) poor nutrition
d) poor public hygiene
a) bad breath
To maintain healthy teeth and gums and to prevent bad breath, it is necessary to practice:
a) oral hygiene
b) public hygiene
c) public sanitation
d) stress management
a) oral hygiene
The nails of an esthetician should be attractively manicured and:
a) long
b) short
c) artificial
d) polished
b) short
A foot doctor is called a:
a) podiatrist
b) pediatrician
c) orthodontist
d) psychologist
a) podiatrist
Body support and balance are results of good posture and wearing:
a) tennis shoes
b) high-heeled shoes
c) old, comfortable, stretched-out shoes
d) properly fitted, low, broad-heeled shoes
d) properly fitted, low, broad-heeled shoes
Usually the best choice of clothing for an esthetician is:
a) simplistic
b) tight-fitting
c) trendy styles
d) wrinkled and soiled