Pilates Certification Exam Questions with 100% Correct Answers

What is the most important skill required to be a good Pilates instructor? Correct Answer Being able to adapt and capable of movement for varying skill. Communicating clearly with clients What is Pilates? Correct Answer Mind body exercise specifically for the core, light strength training Who developed the pilates method and how Correct Answer Joseph Pilates, he used a hospital bed and the springs to exercise to bedwritten people could move What did Joseph Pilates call his method of exercise? Correct Answer Contrology What are the two main paths of Pilates Correct Answer classic and contemporary what are the three differences between the two paths of Pilates Correct Answer 1. Order of exercise 2. Where one exhales( contemporary= exhale on exertion) 3. Alignment of spine What remains of the Joseph Pilates original method? Correct Answer Exercises breath work strong core alignment lengthening of body what are the 3 learning styles of pilates Correct Answer visual, verbal, and kinesthetic Human movement involves the interaction of what 3 systems Correct Answer nervous, muscular, and skeletal The axial skeleton is made up of Correct Answer Head, spine, and ribcage the appendicular skeleton is made up of Correct Answer pelvis,arms, and legs ( 126 bones that form the extremeties) Bones of the skeleton are connected by... Correct Answer joints or articulations Bones are held together by... Correct Answer ligaments Articulations can either be _______________ or _________________ Correct Answer ligamentous or synovial muscles attach to the bones through ... Correct Answer tendons