Exam (elaborations)
Canfitpro's TRAINING PRONCIPLES Questions Rated 100% Correct!!
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9 principles - Answer-1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - Answer-1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time u...
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