NAFC Personal Training exam 2024
Essential body fat for women - correct answer 12%
Essential body fat for men - correct answer 3%
Three functions of body fat - correct answer Insulation, energy, padding
Where to do the skinfold test on women - correct answer triceps, the suprailiac, a...
Calories burned with everyday activities - correct answer✔✔ 1.5 calories per minute at
rest
How does the body use adenosine triphosphate (ATP), which comes from oxygen in blood? - correct
answer✔✔ Triphosphate comes from calories and fat which the body needs to produce energy while in
motion
What is Oxygen uptake? - correct answer✔✔ the amount of
oxygen that the body is conditioned to deliver throughout its system
Anerobic Exercise - correct answer✔✔ more intensive and the body can only sustain movement for a
very short
period of time. Some examples of anaerobic exercises are track competitions (for
instance 100-400 meter sprints), swimming short distances, gymnastics performances,
heavy weight lifting
Aerobic Exercise - correct answer✔✔ requires
a large amount of oxygen to help the body maintain
How does aerobic activity affect the blood? - correct answer✔✔ it increases the ability to
distribute oxygen through our hemoglobin, due to a higher number of red
blood cells for oxygen transportation
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller YANCHY. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $16.49. You're not tied to anything after your purchase.
