IPF REFEREE EXAM 2024 WITH 100% CORRECT ANSWERS
All discs used in competition must weigh within how many grams of their face value? - correct answer 10g
All discs used in competition must weigh within what percentage of their face value? - correct answer 0.25%
The hole size in the middle...
IPF REFEREE EXAM 2024 WITH 100% CORRECT ANSWERS
All discs used in competition must weigh within how many grams of their face value? - correct answer✔✔ 10g
All discs used in competition must weigh within what percentage of their face value? - correct answer✔✔ 0.25%
The hole size in the middle of the disc must not exceed how many mm? - correct answer ✔✔ 53mm
The hole size in the middle of the disc must not be less than how many mm? - correct answer ✔✔ 52mm
Fill in the blank: 'discs must be within the following range: 1.25kg, 2.5kg,_____, 10kg, 15kg, 20kg and 25kg - correct answer ✔✔ 5kg
For record purposes, what discs may be used? - correct answer ✔✔ 0.5kg, 1kg, 1.5kg, 2kg
Discs weighing 20kg and over must not exceed how many cm in thickness? - correct answer ✔✔ 6cm
Discs weighing 5kg and under must not exceed how many cm in thickness? - correct answer ✔✔ 3cm
Fill in the blank: 'discs of ____ and under can be any colour' - correct answer ✔✔ 10kg
Plates should be loaded in what order? - correct answer ✔✔ heaviest to lightest
Which way should the first plate on the bar be facing? - correct answer ✔✔ inwards The diameter of the largest discs should not be any more than how many cm? - correct answer ✔✔ 45cm
What should the height range of a squat rack be in m? - correct answer ✔✔ 1m-1.7m
How many cm should the increments be on a squat rack? - correct answer ✔✔ 2.5cm
A bench should be no less than how many m in length? - correct answer ✔✔ 1.22m
What is the width range for a bench in cm? - correct answer ✔✔ 29cm-32cm
What is the height range for a bench in cm? - correct answer ✔✔ 42cm-45cm
What is the range of the uprights in cm of the squat rack? - correct answer ✔✔ 75cm-110cm
What is the minimum width between the insides of a bar and rests in m? - correct answer ✔✔ 1.1m
The head of the bench should extend how many cm beyond the centre of the uprights? - correct answer✔✔ 22cm
What is the tolerance for the extension of the head of the bench in cm? - correct answer ✔✔ 5cm
What is the minimum height of the safety racks in cm? - correct answer ✔✔ 36cm
How many holes should the safety racks have? - correct answer ✔✔ 10
How long should the safety racks be in cm? - correct answer ✔✔ 50cm
Failure to hit depth on a squat is what colour card? - correct answer ✔✔ red
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