BASI PILATES - MAT COURSE REVIEW EXAM 2024

BASI PILATES - MAT COURSE REVIEW EXAM 2024 Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - correct answer Abdominals Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - correct answer Obliques Objective of Spine Twist Supine - correct answer Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - correct answer Abdominals Objective of Leg Lifts or Leg Changes - correct answer Pelvic lumbar stabilization, hip disassociation Muscle focus of Leg Circles - correct answer Abdominals Objective of Leg Circles - correct answer Pelvic lumbar stabilization, hip disassociations and mobilization