Semper fit nutition
The term exercise psychologically means the study of how - ANSThe body prepares for a
performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures
of - ANSOptimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to
maintain a contraction for an extended period of time - ANSMuscle endurance
Which is a change that occurs in the heart and blood vessels as a result of regular exercise -
ANSBlood pressure decreases
What term to find a molecule that serves as the source of energy for fueling muscle
contraction - ANSATP
Which energy pathways used a few quick powerful movements that require a lot of energy
right away - ANSAnaerobic
Which energy pathway is not activated quickly; however since oxygen is usually available to
the working Muscle can provide energy for a long period of time - ANSAerobic
Which benefit of a warm-up results in both speed and strength enhancement during exercise
- ANSIncrease in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to refrain
from performing strenuous exercise right now. He decides to take a light walk up the block.
Which warm up would best suit him - ANSPassive
What guideline for warming best suits ssgt handle on his recovery from knee surgery but
wants to begin conditioning in the area - ANSJust the frequency, intensity, and duration
according to your current fitness level
Agility - ANSAbility to effectively and efficiently change direction
Speed-strength - ANSAbility to develop force rapidly and or at high speeds
Special endurance - ANSAbility to perform repetitive task at or near maximal effort
Speed-endurance - ANSAbility to maintain to speed after 1 or 2 seconds
What muscle stabilizes the pelvis and provides a solid base of support for movements of the
arms and legs - ANSCore musculature
, If you have a desire to tone your oblique muscles, what exercise should be performed to
reach your goal - ANSHip rollers
You have a strength training program that will allow you to develop the ability to complete the
Marine Corps Marathon that requires running 26 miles. What strength training program
should you use - ANSEndurance
Effective goals are demanding but achievable, is a description of what goalsetting principale
- ANSSet challenging and realistic goals
To restore energy levelss within the muscles and recover from fatique is a function of what
principle - ANSRest
You comsistantly followed a new aerobic training program after inactivity for several months.
What short term phycological adaptation will you notice within 16 weeks - ANSDecrease in
heart rate
You consistently followed a new aerobic program for more than 16 weeks. What long-term
psychological adaptation will occur with you - ANSWeight loss
Exercise intensity can be measured by - ANSRating of percieved exertion scale, pace, and
heart rate
Which method of aerobic training is at an intensity of 50 to 85% of your heart rate reserve
with activity performed for a duration ranging from30 minutes to several hours - ANSLong
slow distance
Your train for the Marine Corps Marathon and are afraid of overtraining. What methods can
be used to prevent overtrading - ANSGet rest, listen to your body, eat a healthy diet, and
monitor your resting heart rate
You have not maintained your endurance training because of minor injury. How long will it
take for nerves for noticeable decrease is in your performance to occur - ANSTwo weeks
Muscle - ANSLong cells that contract when stimulated and product motion
Ligaments - ANSShort bands of tough connective tissue that bond bones together and
support internal organs
Tendon - ANSConnective tissues that connect muscles to bones
Your doctor just diagnosed your muscle strain as grade three. What amount of damage was
done to your muscle - ANSTear of many muscle fibers
With all of the new tissues been created and last until the new tissue functions normally,
describes which phase of the tissue healing response - ANSRemodeling
The term exercise psychologically means the study of how - ANSThe body prepares for a
performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures
of - ANSOptimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to
maintain a contraction for an extended period of time - ANSMuscle endurance
Which is a change that occurs in the heart and blood vessels as a result of regular exercise -
ANSBlood pressure decreases
What term to find a molecule that serves as the source of energy for fueling muscle
contraction - ANSATP
Which energy pathways used a few quick powerful movements that require a lot of energy
right away - ANSAnaerobic
Which energy pathway is not activated quickly; however since oxygen is usually available to
the working Muscle can provide energy for a long period of time - ANSAerobic
Which benefit of a warm-up results in both speed and strength enhancement during exercise
- ANSIncrease in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to refrain
from performing strenuous exercise right now. He decides to take a light walk up the block.
Which warm up would best suit him - ANSPassive
What guideline for warming best suits ssgt handle on his recovery from knee surgery but
wants to begin conditioning in the area - ANSJust the frequency, intensity, and duration
according to your current fitness level
Agility - ANSAbility to effectively and efficiently change direction
Speed-strength - ANSAbility to develop force rapidly and or at high speeds
Special endurance - ANSAbility to perform repetitive task at or near maximal effort
Speed-endurance - ANSAbility to maintain to speed after 1 or 2 seconds
What muscle stabilizes the pelvis and provides a solid base of support for movements of the
arms and legs - ANSCore musculature
, If you have a desire to tone your oblique muscles, what exercise should be performed to
reach your goal - ANSHip rollers
You have a strength training program that will allow you to develop the ability to complete the
Marine Corps Marathon that requires running 26 miles. What strength training program
should you use - ANSEndurance
Effective goals are demanding but achievable, is a description of what goalsetting principale
- ANSSet challenging and realistic goals
To restore energy levelss within the muscles and recover from fatique is a function of what
principle - ANSRest
You comsistantly followed a new aerobic training program after inactivity for several months.
What short term phycological adaptation will you notice within 16 weeks - ANSDecrease in
heart rate
You consistently followed a new aerobic program for more than 16 weeks. What long-term
psychological adaptation will occur with you - ANSWeight loss
Exercise intensity can be measured by - ANSRating of percieved exertion scale, pace, and
heart rate
Which method of aerobic training is at an intensity of 50 to 85% of your heart rate reserve
with activity performed for a duration ranging from30 minutes to several hours - ANSLong
slow distance
Your train for the Marine Corps Marathon and are afraid of overtraining. What methods can
be used to prevent overtrading - ANSGet rest, listen to your body, eat a healthy diet, and
monitor your resting heart rate
You have not maintained your endurance training because of minor injury. How long will it
take for nerves for noticeable decrease is in your performance to occur - ANSTwo weeks
Muscle - ANSLong cells that contract when stimulated and product motion
Ligaments - ANSShort bands of tough connective tissue that bond bones together and
support internal organs
Tendon - ANSConnective tissues that connect muscles to bones
Your doctor just diagnosed your muscle strain as grade three. What amount of damage was
done to your muscle - ANSTear of many muscle fibers
With all of the new tissues been created and last until the new tissue functions normally,
describes which phase of the tissue healing response - ANSRemodeling
