Cognitive Behavioral Therapy 7 Review Practice Questions 2024.

Cognitive Behavioral Therapy 7 Review Practice Questions 2024. ALBERT ELLIS - correct answer •Grandfather of CBT •Developed REBT •Hospitalized nine times as a child; refused to be miserable about his health RATIONAL EMOTIVE BEHAVIOR THERAPY (REBT) - correct answer •Assumes that cognitions, emotions, and behaviors interact and have a reciprocal cause-and-effect relationship •Is highly didactic and directive •Teaches that our emotions come from our beliefs/interpretations and cause a reaction •Based on the premise that we have irrational beliefs •We behave according to these irrational beliefs •The irrational beliefs are the root of the problem, not the behaviors themselves Three basics MUSTS we internalize that inevitably lead to self-defeat: - correct answer 1."I MUST do well and be loved and approved by others." 2."Other people MUST treat me fairly, kindly, and well." 3."The world and my living conditions MUSTbe comfortable, gratifying, and just, providing me with all that I want in life." Goals of REBT - correct answer •Learn to identify the relationship between thoughts, feelings, and behaviors •Learn to identify and dispute irrational beliefs maintained by self-indoctrination •Learn to stop absolutistic thinking, blaming, and repeating false beliefs and replace ineffective ways of thinking with effective and rational cognitions REBT TECHNIQUES - correct answer •Disputing irrational beliefs •Doing cognitive homework •Bibliotherapy •Changing one's language •Psychoeducational methods •Rational emotive imagery •Using humor •Role playing •Shame-attacking exercises•Standard behavior therapy procedures