NASM Certified Personal Trainer ( CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A+
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NASM CPT
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NASM CPT
NASM Certified Personal Trainer ( CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A+
NASM Certified Personal Trainer ( CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A+
What are essential amino acids?
Select one:
a. Amino acids responsible for ...
NASM CPT FINAL EXAM 2022-2024/ NASM CPT FINAL
EXAM LATEST EXAM 2022-2024 QUESTIONS AND
ANSWERS |GRADED A+
What are essential amino acids?
Select one:
a. Amino acids responsible for protein synthesis
b. Amino acids that can be synthesized by the body
c. Amino acids that must be consumed because they cannot be created by the body
d. The only type of amino acid found in protein sources
- ANSWER-- c. Amino acids that must be consumed because they cannot be
created by the body
What is the principle of specificity?
a. The body's ability to naturally sense its general orientation and relative position
of its parts
b. The process by which the human body strives to maintain a relatively stable
equilibrium
c. A principle stating that the body will adapt to the specific demands that are
placed on it
d. The phenomenon by which acute muscle force generation is increased as a result
of the inner contraction of the muscle
- ANSWER-- C. A principle stating that the body will adapt to the specific
demands that are placed on it
Which upper-body yoga stretch is considered controversial and may be a risk for
injury?
Select one:
a. Cat pose
b. Downward dog pose
c. Plow pose
d. Bound angle pose - ANSWER-- C. plow pose
What is the anatomical term that describes something positioned on the opposite
side of the body?
Select one:
,a. Lateral
b. Contralateral
c. Posterior
d. Ipsilateral
- ANSWER-- B. contralateral
What blood pressure is reflective of a hypertensive crisis?
Select one:
a. A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic
b. A systolic reading greater than 180 mm Hg and/or a diastolic reading greater
than 120 mm Hg
c. A reading of 120 to 129 mm Hg systolic and less than 80 mm Hg diastolic
d. A systolic reading of 140 mm Hg or higher or a diastolic of 90 mm Hg or higher
- ANSWER-- B. A systolic reading greater than 180 mm Hg and/or a diastolic
reading greater than 120 mm Hg
What are the two physiological responses that can occur from myofascial rolling?
Select one:
a. Davis's law and Wolf's law
b. Delayed-onset muscle soreness (DOMS) and increased strength
c. Pain response and muscle spasm
d. Mechanical and neurophysiological response
- ANSWER-- d. Mechanical and neurophysiological response
What is a key characteristic of plyometric exercise?
Select one:
a. Slow and controlled movements
b. A faster tempo, similar to daily life
c. Use of heavy weights
d. Stabilization of the LPHC
- ANSWER-- d. Stabilization of the LPHC
What artery is used to measure blood pressure?
Select one:
a. Carotid artery
b. Brachial artery
c. Radial artery
d. Femoral artery
- ANSWER-- b. brachial artery
,In what training zone would you be exercising at a vigorous to very hard intensity,
where talking is limited to infrequent, short phrases?
Select one:
a. Zone 1
b. Zone 4
c. Zone 2
d. Zone 3
- ANSWER-- d. zone 3
Which muscles are typically overactive in association with upper crossed
syndrome?
Select one:
a. Upper trapezius
b. Lower trapezius
c. Hip flexors
d. Adductor complex
- ANSWER-- a. upper trapezius
How is heart rate collected during the YMCA 3-minute step test to evaluate the
cardiorespiratory fitness level of an individual?
Select one:
a. It is measured over a 20-second count immediately following the test.
b. It is measured over a 10-second count during the last 30 seconds of the test.
c. It is measured over a 30-second count during the last minute of the test.
d. It is measured over a 60-second count immediately following the test.
- ANSWER-- d. It is measured over a 60-second count immediately following the
test.
What statement best describes a nonprofit health club?
Select one:
a. A health club that offers a low-price membership, often including very few
amenities other than access to exercise equipment
b. A health club that offers complimentary memberships and free childcare
services for low-income families
c. A health club that uses revenue from fitness programs and memberships to cover
operational costs, improve facilities, and fund a wide range of community-based
initiatives
d. A health club that features multiple group-fitness studio options and provides a
selection of high-end amenities like towels and complimentary personal hygiene
products, cafes, pools, sports courts, and childcare services
, - ANSWER-- c. A health club that uses revenue from fitness programs and
memberships to cover operational costs, improve facilities, and fund a wide range
of community-based initiatives
Which of the following is a component of quickness training?
Select one:
a. Speed
b. Acceleration
c. Assessment of visual stimuli
d. Stride rate
- ANSWER-- c. Assessment of visual stimuli
Which of the following is true of protein shakes?
Select one:
a. They are required to build muscle.
b. They are dangerous and should be avoided.
c. They are convenient options for increasing protein intake.
d. They are a poor choice for recovery.
- ANSWER-- c. They are convenient options for increasing protein intake.
With SAQ training, what is the recommended number of sets of each drill for
young athletes to perform?
Select one:
a. 7 to 9 sets
b. 5 or 6 sets
c. 0 sets
d. 1 to 4 sets
- ANSWER-- d. 1 to 4 sets
Which of these is considered the most advanced plyometric exercise?
Select one:
a. Ice skaters
b. Box jumps
c. Depth jumps
d. Single-leg hops
- ANSWER-- c. Depth jumps
Which of these joint movements is part of backside mechanics?
Select one:
a. Hip extension
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