Summary
samenvatting voeding voor zwangere vrouw
- Course
- Institution
samenvatting van slides en les van zwangere vrouw - lifecycle
[Show more]
1 review
By: charcrb • 5 months ago
Seller
Follow
thiele101001
Reviews received
Content preview
Inhoudsopgave1. fysiologische veranderingen............................................................................................. 3
1.1 gewichtstoename...................................................................................................................................... 3
1.2 hormonale veranderingen....................................................................................................................... 3
1.3 cardiovasculaire veranderingen............................................................................................................. 4
1.4 renale veranderingen.............................................................................................................................. 4
1.5 gastro-intestinale veranderingen........................................................................................................... 5
2. voedingsbehoeften macronutrienten................................................................................5
2.1 energiebehoefte........................................................................................................................................ 5
2.2 eiwitten.................................................................................................................................................... 6
2.3 vetten........................................................................................................................................................ 6
2.4 koolhydraten............................................................................................................................................ 7
2.5 vezels......................................................................................................................................................... 7
2.6 vocht......................................................................................................................................................... 8
2.7 overzicht................................................................................................................................................... 8
3. voedingsbehoeften vitaminen...........................................................................................8
3.1 foliumzuur (vit B11)................................................................................................................................. 8
3.2 vit D.......................................................................................................................................................... 9
3.3 vit A.......................................................................................................................................................... 9
3.4 overzicht................................................................................................................................................... 9
4. voedingsbehoeften mineralen.......................................................................................... 9
4.1 Calcium..................................................................................................................................................... 9
4.2 zink........................................................................................................................................................... 9
4.3 koper....................................................................................................................................................... 10
4.4 Natrium, chloor en kalium.................................................................................................................... 10
4.5 ijzer......................................................................................................................................................... 10
4.6 jodium..................................................................................................................................................... 11
4.7 overzicht.................................................................................................................................................. 11
5. praktische voedingsaanbevelingen..................................................................................11
6. zwangerschapsklachten..................................................................................................12
6.1 onvoorstelbare trek................................................................................................................................ 12
6.2ochtendmisselijkheid............................................................................................................................... 12
6.3 braken..................................................................................................................................................... 12
6.4 zure oprispingen.................................................................................................................................... 13
Pagina 1 van 19
, 6.5 constipatie.............................................................................................................................................. 13
6.6 bloedarmoede......................................................................................................................................... 13
6.7 hoge bloeddruk....................................................................................................................................... 13
7. zwangerschapsvergiftiging.............................................................................................. 14
7.1 symptomen.............................................................................................................................................. 14
7.2 oorzaak................................................................................................................................................... 14
7.3 risicogroepen.......................................................................................................................................... 14
7.4 gevolgen moeder.................................................................................................................................... 14
7.5 gevolgen kind......................................................................................................................................... 14
7.6 advies...................................................................................................................................................... 15
8. diabetes.......................................................................................................................... 15
8.1 algemeen................................................................................................................................................. 15
8.2zwangere vrouw met diabetes............................................................................................................... 15
9. zwangerschapsdiabetes................................................................................................... 15
9.1 algemeen................................................................................................................................................. 15
9.2 risicogroepen.......................................................................................................................................... 16
9.3 ontstaan.................................................................................................................................................. 16
9.4 wat na zwangerschap............................................................................................................................ 16
9.5 voedingsadvies....................................................................................................................................... 16
10. infectiegevaat en verwikkelingen..................................................................................16
10.1 cytomyalgie........................................................................................................................................... 16
10.2 toxoplasmose........................................................................................................................................ 17
10.3 listeriose................................................................................................................................................ 17
10.4 salmonella............................................................................................................................................ 18
10.5 rubella................................................................................................................................................... 18
11. schadelijke stoffen......................................................................................................... 19
VOEDING VAN DE ZWANGERE
VROUW
Pagina 2 van 19
, Zwangerschap
- Duurt 40 weken (begint te rekenen vanaf de 1e dag van de laatste menstruatie
- Lichaam ondergaat heel wat fysiologische veranderingen
- Invloed op voedingsinname en behoefte voedingsstoffen
=> optimale groei foetus verzekeren
1. FYSIOLOGISCHE VERANDERINGEN
1.1 GEWICHTSTOENAME
Ideale gewichtstoename = 20% LG (10-12 kg LG)
1ste trim (0-16 weken): + 1,5 kg
2e trim (16-28 weken): +3 kg
3e trim (28-40 weken): + 6 kg (laatste 10 weken ongeveer 0,5 kg/week)
Anders voor iedere vrouw, verschillen kunnen liggen aan misselijkheid/braken en vochtvasthouding
Vanaf 10-30 weken gewichtsstijging vooral door
- Toename BV
- Opslag vetweefsel
- Toename lichaamsvocht
Vanaf 30-40 weken gewichtsstijging vooral door
- Groei kind
- Groei placenta
- Groei baarmoeder
Samenstelling gemiddelde gewichtstoename
- Foetus -> 3,5 kg
- Placenta -> 0,5 kg
- Vruchtwater -> 0,6 kg
- Baarmoeder -> 1 kg
- Borsten -> 0,5 kg
- Bloedvolume -> 1,2 kg
- Lichaamsvocht -> 1,5 kg
- Vetreserve -> 2-3 kg (= voorraad branddstof, vooral voor de lactatie)
Een goede voedingstoestand en ideaal gewicht leiden tt een optimale ontwikkeling van
het kind
- Diëten tijdens zwangerschap afgeraden -> kind krijgt te weinig voedingsstoffen
- Ondergewicht tijdens zwangerschap -> risico vroeggeboorte en laag geboortegewicht
- Complicaties obese zwangere vrouwen
o Zwangerschapsdiabetes
o Hypertensiegerelateerde problemen
o Keizersnede
1.2 HORMONALE VERANDERINGEN
via hormonen ontstaat er tijdens de eerste 30 weken een anabole fase -> voedingsstoffen worden
opgeslagen
Pagina 3 van 19
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller thiele101001. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.69. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78998 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now