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samenvatting voeding voor het schoolgaand kind - lifecycle $7.49
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samenvatting voeding voor het schoolgaand kind - lifecycle

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samenvatting ppt en les

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  • April 29, 2024
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  • 2023/2024
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Inhoudsopgave
1. inleiding...................................................................................................................... 2

2. voedingsbehoefte macronutrienten............................................................................2
2.1 energie............................................................................................................................................... 2
2.2 eiwitten.............................................................................................................................................. 3
2.3 vetten................................................................................................................................................. 3
2.4 koolhydraten..................................................................................................................................... 4
2.5 voedingsvezels................................................................................................................................... 4
2.6 vocht.................................................................................................................................................. 4

3. voedingsbehoeften vitaminen.....................................................................................4

4. voedingsbehoeften mineralen.....................................................................................5

5. overzicht schoolgaand kind......................................................................................... 5

6. praktische aanbevelingen............................................................................................ 5

7. advies eten op school................................................................................................... 6

8. problematiek bij schoolgaande kinderen.....................................................................7




Pagina 1 van 7

, SCHOOLGAAND KIND
1. INLEIDING

- Schoolkind: kinderen tss 6-12 jaar
- Voeding te vergelijken met die van volw
- Kenmerkend: regelmatige groei, langzamer
- Groeispurt meisjes (10-13 jaar), jongens later (14 jaar)
- Vanaf 10-12 jaar -> onderscheid in fysiologische behoeften tss jongens en meisjes


2. VOEDINGSBEHOEFTE MACRONUTRIENTEN
2.1 ENERGIE

- Kinderen zijn actiever dan volw -> meer energie nodig
- Grote eetlust -> tgv werkelijke behoefte ipv gulzigheid
- Gemiddelde energiebeheofte tss 1400-2200 kcal/dag (= volw met lichte arbeid)

Berekenen
- Formule van Henry: BMR x PAL
- Verdeling macronutriënten idem volw
o Eiw: 9-11 En% (max 25 En%)
o V: 30-35 En%
o Kh: 50-55 En%
PAL




Gemiddelde behoefte (AR) aan energie voor kidneren en adolescneten




Pagina 2 van 7

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