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samenvatting voeding voor het schoolgaand kind - lifecycle
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Inhoudsopgave1. inleiding...................................................................................................................... 2
2. voedingsbehoefte macronutrienten............................................................................2
2.1 energie............................................................................................................................................... 2
2.2 eiwitten.............................................................................................................................................. 3
2.3 vetten................................................................................................................................................. 3
2.4 koolhydraten..................................................................................................................................... 4
2.5 voedingsvezels................................................................................................................................... 4
2.6 vocht.................................................................................................................................................. 4
3. voedingsbehoeften vitaminen.....................................................................................4
4. voedingsbehoeften mineralen.....................................................................................5
5. overzicht schoolgaand kind......................................................................................... 5
6. praktische aanbevelingen............................................................................................ 5
7. advies eten op school................................................................................................... 6
8. problematiek bij schoolgaande kinderen.....................................................................7
Pagina 1 van 7
, SCHOOLGAAND KIND
1. INLEIDING
- Schoolkind: kinderen tss 6-12 jaar
- Voeding te vergelijken met die van volw
- Kenmerkend: regelmatige groei, langzamer
- Groeispurt meisjes (10-13 jaar), jongens later (14 jaar)
- Vanaf 10-12 jaar -> onderscheid in fysiologische behoeften tss jongens en meisjes
2. VOEDINGSBEHOEFTE MACRONUTRIENTEN
2.1 ENERGIE
- Kinderen zijn actiever dan volw -> meer energie nodig
- Grote eetlust -> tgv werkelijke behoefte ipv gulzigheid
- Gemiddelde energiebeheofte tss 1400-2200 kcal/dag (= volw met lichte arbeid)
Berekenen
- Formule van Henry: BMR x PAL
- Verdeling macronutriënten idem volw
o Eiw: 9-11 En% (max 25 En%)
o V: 30-35 En%
o Kh: 50-55 En%
PAL
Gemiddelde behoefte (AR) aan energie voor kidneren en adolescneten
Pagina 2 van 7
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