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samenvatting voeding voor adolescenten
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samenvatting ppt en les
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Inhoudsopgave1. inleiding...................................................................................................................... 2
2. voedingsbehoeften macronutrienten..........................................................................2
2.1 energie............................................................................................................................................... 2
2.2 eiwitten.............................................................................................................................................. 3
2.3 vetten................................................................................................................................................. 3
2.4 koolhydraten..................................................................................................................................... 4
2.5 voedingsvezels................................................................................................................................... 4
2.6 vocht.................................................................................................................................................. 4
3. voedignsbehoeften vitaminen.....................................................................................4
4.voedingsbehoeften mineralen......................................................................................5
5. overzicht adolescenten................................................................................................ 5
6. praktische aanbevelingen........................................................................................... 6
7. het voedingsgedrag..................................................................................................... 6
8. belangrijke aandachtspunten......................................................................................6
Pagina 1 van 8
, ADOLESCENTEN
1. INLEIDING
- Jongeren tussen 12-18 jaar
- Groeispurt
o Meisjes: 11-13,5 jaar (gem lengtetoename van 8 cm/jaar)
o Jongens: 13-15,5 jaar (gem lengtetoename van 7-10 cm/jaar)
- Enorme eetlust
- Wijziging lichaamssamenstelling
o Meisjes -> vetontwikkeling/menstruatie
o Jongens -> meer spierweefsel
2. VOEDINGSBEHOEFTEN MACRONUTRIENTEN
2.1 ENERGIE
- Groot verschil tussen jongens en meisjes
- Typisch onregelmatige groeisnelheid
- Energiebehoefte meisjes < jongens
- Gemiddeld 2000-3000 kcal/dag
Berekenen
- Formule van Henry: BMR x PAL
- Verdeling macronutienten idem volw
o Eiw: 15 En%
o V: 30-35 En%
o Kh: 50-55 En%
PAL voorspellende vergelijkingen vn BMR (Henry)
Pagina 2 van 8
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