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samenvatting voeding voor adolescenten

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samenvatting ppt en les

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  • April 29, 2024
  • 8
  • 2023/2024
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Inhoudsopgave
1. inleiding...................................................................................................................... 2

2. voedingsbehoeften macronutrienten..........................................................................2
2.1 energie............................................................................................................................................... 2
2.2 eiwitten.............................................................................................................................................. 3
2.3 vetten................................................................................................................................................. 3
2.4 koolhydraten..................................................................................................................................... 4
2.5 voedingsvezels................................................................................................................................... 4
2.6 vocht.................................................................................................................................................. 4

3. voedignsbehoeften vitaminen.....................................................................................4

4.voedingsbehoeften mineralen......................................................................................5

5. overzicht adolescenten................................................................................................ 5

6. praktische aanbevelingen........................................................................................... 6

7. het voedingsgedrag..................................................................................................... 6

8. belangrijke aandachtspunten......................................................................................6




Pagina 1 van 8

, ADOLESCENTEN
1. INLEIDING

- Jongeren tussen 12-18 jaar
- Groeispurt
o Meisjes: 11-13,5 jaar (gem lengtetoename van 8 cm/jaar)
o Jongens: 13-15,5 jaar (gem lengtetoename van 7-10 cm/jaar)
- Enorme eetlust
- Wijziging lichaamssamenstelling
o Meisjes -> vetontwikkeling/menstruatie
o Jongens -> meer spierweefsel


2. VOEDINGSBEHOEFTEN MACRONUTRIENTEN
2.1 ENERGIE

- Groot verschil tussen jongens en meisjes
- Typisch onregelmatige groeisnelheid
- Energiebehoefte meisjes < jongens
- Gemiddeld 2000-3000 kcal/dag

Berekenen
- Formule van Henry: BMR x PAL
- Verdeling macronutienten idem volw
o Eiw: 15 En%
o V: 30-35 En%
o Kh: 50-55 En%

PAL voorspellende vergelijkingen vn BMR (Henry)




Pagina 2 van 8

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