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Exam (elaborations)

Club Pilates Instructor Certification – Questions And Answers

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Club Pilates Instructor Certification – Questions And Answers

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  • April 30, 2024
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Club Pilates Instructor Certification – Questions And
Answers

Frontal plane (coronal plane) Correct Ans - divides the body into
anterior and posterior portions

Sagittal plane Correct Ans - a vertical plane that divides the body into
right and left parts, the only plane of the body that has the potential to divide
the body into equal halves

Superior Correct Ans - above; toward the head

Inferior Correct Ans - Lower on the body, farther from the head

Medial Correct Ans - Toward the midline of the body

Lateral Correct Ans - Away from the midline of the body

Anterior Correct Ans - front of the body

Posterior Correct Ans - back of body

Ventral Correct Ans - belly side

Dorsal Correct Ans - pertaining to the back

Superficial Correct Ans - near the surface

Deep Correct Ans - Away from the surface

Proximal Correct Ans - Closer to the origin of the body part or the
point of attachment of a limb to the body trunk

Distal Correct Ans - farther from the origin of a body part or the point
of attachment of a limb to the body trunk

transverse plane Correct Ans - horizontal division of the body into
upper and lower portions

, Xiphoid Process Correct Ans - lower portion of the sternum

Atlas (C1) Correct Ans - First cervical vertebra, supports the head

Manubrium Correct Ans - upper portion of the sternum

Axis (C2) Correct Ans - second cervical vertebrae. Allows the head to
shake "no"

Sternum Correct Ans - breastbone

Clavicle Correct Ans - the collar bone, a slender bone that connects the
manubrium of the sternum to the scapula

Diarthrosis (synovial) Correct Ans - freely movable joint, ball and
socket

Synathrosis Correct Ans - immovable joint (fibrous)

Amphiarthrosis Correct Ans - slightly movable joint (cartilaginous)

synovial fluid Correct Ans - joint-lubricating fluid secreted by the
synovial membrane

articular cartilage Correct Ans - Found at the ends of bones, helps to
absorb impact, cushion and keep friction low

Ligament Correct Ans - flexible, tough band of fibrous connective
tissue that attaches one bone to another at a joint

Joint Capsule Correct Ans - fibrous tissue that encloses bone ends and
other joint surfaces

joint cavity Correct Ans - the space between two connecting bones

Articulation Correct Ans - joint

ball and socket joint Correct Ans - shoulder and hip

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