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TEST OUT CLUB PILATES – QUESTIONS AND ANSWERS
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TEST OUT CLUB PILATES – QUESTIONS AND ANSWERS
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TEST OUT CLUB PILATES – QUESTIONS AND ANSWERSMAT - 2 SIDE LYING EXERCISES Correct Ans - CLAM, LEG LIFTS,
SWEEPS, CIRCLES, INNER THIGH LIFTS
MAT - 1 SPINAL ROTATION Correct Ans - SPINE TWIST TO SAW
MAT - 1 LATERAL SPINE Correct Ans - MERMAID
MAT - 2 SPINAL EXTENSION/PRONE (I,A) Correct Ans - SINGLE LEG
KICK (2 kicks) , DOUBLE LEG KICKS (3 KICKS)
MAT - 3 SPINAL FLEXION (B,I,A) Correct Ans - SINGLE LEG STRETCH,
DOUBLE LEG STRETCH (reach arms to circle), CRISS CROSS
REFORMER - JUMPBOARD Correct Ans - PARALLEL, WIDE V, MOGULS
REF - PLANK/PRONE (I,A) Correct Ans - PLANK WITH SHORT BOX -
PIKE - SHOULDER EXTENSION - ANKLE FLEXION - ELEPHANT, CONTROL
BALANCE FORWARD. (1R/1B)
REF - LONG BOX PRONE/EXT (BEGINNER PLUS PROGRESSION) Correct
Ans - PULLING STRAPS, SPINAL EXTENSION, TRICEP PRESS. ADVANCED:
UNILATERAL - (1R)
REF - SHORT BOX ABS. FRONT WITH ROTATION. SIDE FACING - SIDE BENDS
Correct Ans - FRONTAL - HINGE WITH ROTATION (BAR) LATERAL
FLEXION //// SIDE - SIDE BEND WITH ROTATION TO WELL.
REF - UPPER BODY FACING (B,I) Correct Ans - LONG BOX: CHEST
EXPANSION, BICEP CURL, GOAL POST, REVERSE KNEE STRETCHES..
INTERMEDIATE: KNEELING ON CARRIAGE - 1R
REF - UPPER BODY FACING AWAY (B,I) Correct Ans - REVERSE
EXPANSION, PRESENTING, SALUTE/SHAVE HEAD. - 1R
SUPINE FEET IN STRAPS Correct Ans - LOWER/LIFT, FROG, CIRCLES -
1R/1B
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