100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Club Pilates Quizzes – Questions With Answers (Rated A+) $9.99   Add to cart

Exam (elaborations)

Club Pilates Quizzes – Questions With Answers (Rated A+)

 5 views  0 purchase
  • Course
  • Institution

Club Pilates Quizzes – Questions With Answers (Rated A+)

Preview 2 out of 7  pages

  • April 30, 2024
  • 7
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
avatar-seller
Club Pilates Quizzes – Questions With Answers (Rated
A+)

Where was Joe born? Correct Ans - Germany

Who inspired Joes passion? Correct Ans - Animals, people, and his
parents

What item inspired the reformer? Correct Ans - Hospital bed

T/F Joe died of natural causes? Correct Ans - False

T/F Joe called his work Pilates? Correct Ans - False

What method of journaling was used? Correct Ans - Rapid fire

T/F Pilates metrics has all of the exercises on it? Correct Ans - True

Best order of movement for a client with an injury and works all the time.
Correct Ans - Roll down, footwork, bridging, hands in straps, supine ab
work

Best choice for initial evaluation of ROM of the ankles? Correct Ans -
Heels lower and lift

Best cue for Valois knees during footwork? Correct Ans - Magic circle
on outside of knees

Footwork is most closely to what real life activity? Correct Ans -
Standing up and sitting

T/F footwork on the jumpboard and footbar are the same? Correct Ans -
False

T/F Clients who can do footwork are ready for jumping? Correct Ans -
False

, When is a client ready to jump? Correct Ans - Stable pelvis,
proprioceptive awareness

How is footwork on the jumpboard different than on the footbar? Correct
Ans - Ground is flat, closer to real life reaction

What are the elements of a good flow for teaching? Correct Ans -
Progressions, transitions, creative sequencing

What's a transition do? Correct Ans - change springs while clients do a
different move

Four main muscles during footwork? Correct Ans - Transverse
Abdominals, contralateral obliques, glutes, hamstrings

T/F Bridge variations strengthen the back muscles and posterior chain?
Correct Ans - True

T/F if a client has a healthy back you should always start their spinal flexion in
a hinge versus articulation. Correct Ans - False

Group of contradictions for bridging Correct Ans - Pregnancy, hip
replacement, slipped disk, osteoporosis

T/F bridge with knee extension is a beginner move? Correct Ans -
False

T/F Single leg bridges are good to lateral strength and flexion for the spine.
Correct Ans - True

What is the most advanced bridge work? Correct Ans - Semicircle

Supine arm in straps variation, what's the proper client progression order?
Correct Ans - Head down table top, head up and lower, head up entire time
with leg extension

What are major muscles emphasized in arm in straps? Correct Ans -
Transverse abdominals, hip flexors, latissimus dorsi, tricep

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

82215 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling

Recently viewed by you


$9.99
  • (0)
  Add to cart