Club Pilates Quizzes (Mat, Pilates Reformer,
Jumpboard, Cadillac, Chair, Ladder Barrel, Spine
Corrector, And Magic Circle) - Q&A
The breastbone is called the: Correct Ans - sternum
Another name for the first cervical vertebra (C1) is the _________. Correct
Ans - atlas
Top of the sternum Correct Ans - manubrium
Bottom of the sternum Correct Ans - xiphoid process
Another name for the second cervical vertebra (C2) is the ______. Correct
Ans - axis
This bone connects the manubrium of the sternum to the acromion process of
the scapula. (It is also called the collar bone) Correct Ans - clavicle
REFORMER AND MAT: Correct Ans -
Where was Joe born? Correct Ans - Germany
Who inspired Joe's passion? Correct Ans - Animals, people, and his
parents
Best order of movement for a client with an injury and works all the time.
Correct Ans - Roll down, footwork, bridging, hands in straps, supine ab
work
Best choice for initial evaluation of ROM of the ankles? Correct Ans -
Heels lower and lift
Best cue for Valgus knees during footwork? Correct Ans - Magic circle
on outside of knees
, What are the elements of good flow programming when teaching group
Pilates classes? Correct Ans - Progressions, Transitions, Creative
Sequencing
t/fSingle Leg Bridge variations are a good introduction to lateral strength and
flexion of the spine. Correct Ans - true
Footwork is most closely to what real life activity? Correct Ans -
Standing up and sitting
When is a client ready to jump? Correct Ans - Stable pelvis,
proprioceptive awareness
How is footwork on the jumpboard different than on the footbar? Correct
Ans - Ground is flat, closer to real life reaction
What are the elements of a good flow for teaching? Correct Ans -
Progressions, transitions, creative sequencing
Four main muscles during footwork? Correct Ans - Transverse
Abdominals, contralateral obliques, glutes, hamstrings
T/F Bridge variations strengthen the back muscles and posterior chain?
Correct Ans - True
T/F if a client has a healthy back you should always start their spinal flexion in
a hinge versus articulation. Correct Ans - False
Group of contradictions for bridging Correct Ans - Pregnancy, hip
replacement, slipped disk, osteoporosis
T/F bridge with knee extension is a beginner move? Correct Ans -
False
T/F Single leg bridges are good to lateral strength and flexion for the spine.
Correct Ans - True
The postural muscles are stabilizers during Presentation. Correct Ans -
True
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