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Club Pilates 1.1 – Correctly Answered Questions 100%
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Club Pilates 1.1 – Correctly Answered Questions 100%
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Club Pilates 1.1 – Correctly Answered Questions 100%Pilates incorporates Correct Ans - strength training , flexibility
through the mind body connection
Primary focus Correct Ans - establish strength in the core
Core is Correct Ans - powerhouse by which all movement is initiated
and supported
Approx how much of bodys musculature is located in the core Correct Ans
- 60-70
Targeted movements Correct Ans - back, gluteus, postural
Breath is primary core conductor for what Correct Ans - proper core
health
Spine initiates all what Correct Ans - healthy movements, vital conduct
in which movements radiate
When breathe practiced correctly it improves Correct Ans - range of
motion, body awareness, muscle tone
Pilates works with Correct Ans - physiology of creating toned without
over doing it
Rehabilitation with Correct Ans - back, knees, hip, etc. issues
Joseph pilates was born where and when Correct Ans - germany, 1880
Joseph was diagnosed with Correct Ans - asthma and a suken chest
and other physical limitations
What was josephs goal when he was younger Correct Ans - overcome
these sicknesses by being active
Why and where did joseph leave to Correct Ans - 1912, pro boxer in
england
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