NASM CES Exam Study Questions with correct Answers

NASM CES Exam Study Questions with correct Answers Which global muscle subsystem activates synergistically to control movement in the frontal plane? - Answer ️️ -Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - Answer ️️ -Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - Answer ️️ -Biceps femoris Can fitness professionals administer Instrument Assisted Soft Tissue Mobilization to their clients? - Answer ️️ -In general, ATSM is a specialized treatment conducted by a trained healthcare professional Myofascial rolling is classified as what type of intervention? - Answer ️️ -Compression How does the concept of tissue creep relate to stretching? - Answer ️️ -Prolonged stretching can lead to a permanent length change in muscles and tendons Which of the following represents the best explanation of the difference between ballistic and dynamic stretching? - Answer ️️ -Ballistic uses higher velocity bouncing movements at the end of ROM Jamie demonstrated a posterior pelvic tilt during the overhead squat assessment. Which of the following is an appropriate activation exercise for Jamie? - Answer ️️ -Standing hip flexor The activation phase primarily focuses on correcting which of the following? - Answer ️️ - Lengthened muscles Which phase of the muscle action spectrum leads to the most muscle damage, inflammation, impaired muscle function, and muscle soreness occurs, providing a good reason to limit the number of sets for the initial exerciser? - Answer ️️ -Eccentric deceleration