HHS 231 Final Exam OSU(Graded A+ actual test)

What are the four areas of focus for the OSU Healthy Campus? - Answer-Be active, management, eating healthy, smoke free osu What are two or more resources for students for each of the compenents of the osu healthy campus - Answer-Be active- PAC classes, beaver strides Stress management-CAPS, mental health initiatives Eating Healthy-Dietician, healthy cooking classes Smoke-Free OSUHow many hours per day do students spend sitting? What are 2-3 risks associated with increased sedentary time? - Answer-7-10 hours, obesiety, metabolic syndrome, high blood pressure what are 2 main issues for eating healthy specific for osu students? - Answer-dining options, laziness what are some resources for students with regards to healthy eating, physical activity, wellness, and behavior change? - Answer-healthy eating-dietician, healthy cooking classes Physical activity-pac classes, dixon wellness-student health services behavior change- caps health - Answer-absence of disease wellness - Answer-achieving the highest possible level in each of the dimensions of wellness target behavior - Answer-one well-defined habit chosen as a primary focus of changebehavior change - Answer-an organized, deliberate effort tot alter or replace an existing habit or pattern or activity risk factor - Answer-a condition that increases ones chances of disease or injury self-efficacy - Answer-the degree to which one believes in their ability to acheive something internal locus of control - Answer-gives you a strong belief in your ability to effect change external locus of control - Answer-leads you to see other people and things as controlling what you do and whether you can change self-talk - Answer-the way you think and talk to yourself 6 dimensions of wellness - Answer-emotional, physical, spiritual, social, intellectual, environmental emotional - Answer-the ablility to control emotions and express them appropriately at the right times physical - Answer-a state of physical health and well-being spiritual - Answer-a feeling of unity or oneness with people and nature and a sense of life's purpose social - Answer-a persons degree of social connectedness and skills intellectual - Answer-the ability to think clearly, reason, analyze, and use brain power to solve problems and meet life's challenges environmental - Answer-the correlation between the health of the planet and your own health Additional dimensions of wellness - Answer-occupational, finacial