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BASI MAT EXERCISE OBJECTIVES
- Course
- Institution
Pelvic Curl - Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Abdominal strength...
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