FMS Assessment with Questions and Answers

FMS Assessment with Questions and Answers FMS is a series of ___ easy tests that assess an individuals ability to perform motions that are vital to normal ___. ANSWER 7 function By completing the FMS you are able to identify ___ and/or muscle ___ and possibly recognize the potential for ___. ANSWER asymmetries imbalances injury benefits of FMS: -Creates a continuous focus on the ___ of movement -Creates a functional ___ to mark progress -___ and ___ screen with specific markers for movement problems -Improves ___ fitness and athletic ___ -May help to reduce the potential for training and sports ___* -Provides a simple ___ to assess movement patterns ANSWER fundamentals baseline reliable, reproducible functional, performance injuries grading system benefits of FMS: -Can be easily utilized in both ___ and active ___ populations