NCSF FINAL EXAM 2024 QUESTIONS WITH CORRECT ANSWERS

What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️ -Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - Answer ️️ -glutes Ankle dorsi flexion is caused by _________________. - Answer ️️ -a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - Answer ️️ -no joint movement What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? - Answer ️️ -barbell shrug What is the natural curvature of the thoracic spine? - Answer ️️ -kyphotic curve When performed correctly, what is the prime mover responsible for hip extension during the back squat? - Answer ️️ -gluteus maximus What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the scapula? - Answer ️️ -rhomboids Which of the following exercises requires the greatest contribution from trunk stabilizers when using 80% 1RM? - Answer ️️ -barbell bent-over row The performance of dumbbell side raises occurs in what movement plane? - Answer ️️ -frontal What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi flexion? - Answer ️️ -fully extended