100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Yoga teacher training 200 hour study guide 2024 with complete solution $10.49   Add to cart

Exam (elaborations)

Yoga teacher training 200 hour study guide 2024 with complete solution

 9 views  0 purchase
  • Course
  • Institution

Yoga teacher training 200 hour study guide 2024 with complete solution 8 limbs of yoga Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas Restraints. How we interact with others. Niyamas Observances. How you interact with yourself. Asanas Postures with comf...

[Show more]

Preview 1 out of 4  pages

  • May 7, 2024
  • 4
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
avatar-seller
Yoga teacher training 200 hour study guide 2024 with
complete solution

8 limbs of yoga
Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi.
Yamas
Restraints. How we interact with others.
Niyamas
Observances. How you interact with yourself.
Asanas
Postures with comfort and ease. Alert attention with focused stability.
Pranayama
Breath. Specifically the extension of energy through the breath.
Pratyahara
A withdrawal of the senses. Introspection.
Dharana
Concentration.
Dhyana
Meditation.
Samadi
Highest state of union. Absolute integration with all.
7 chakras
Muladhara, svadhisthana, manipura, anahata, vishuddha, ajna, sahasrara.
Muladhara
Red - lam - base - material: food, shelter & safety.
Svadhisthana
Orange - vam - hips - doorway to relationships, sexuality, creativity & desires.
Manipura
Yellow - ram - solar plexus - ego & sense of self.
Anahata
Green - yam - heart - selflessness, welfare of others, hurt from others.
Vishuddha
Blue - ham - throat - communication & self expression.
Ajna
Purple - Om - third eye - knowledge & intuition.
Sahasrara
White - (silent - nada) - crown - cosmic consciousness.
Definition of yoga
Attention with intention.
Samskara
Pattern or habits. (Good and bad - think "scar" on the soul.)
Purpose of yoga
Prepare the body for savasana.
Tool for discernment
Sustained focus.
Strong yoga practice
Practiced for a long time, continuously, with conviction (faith) and depth (sustained
attention - sthira & sukham).

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller missyk2030. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

78677 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$10.49
  • (0)
  Add to cart