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5 Components of Movement Prep : 1. General Movement 2. Hip activation (glute) 3. Dynamic Stretch 4. Movement Integration 5. Neural Activation 3 components of pillar prep : 1. soft tissue 2. mobility 3. stability 3 components of Plyos : 1. Jump 2->2 2. Bounds 1-> Opposite 1 3. Hop...
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