100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Final Exam - IDIS 199 questions and answers all are graded A+ $7.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. IDIS 199
  4.  
  5. IDIS 199

Exam (elaborations)

Final Exam - IDIS 199 questions and answers all are graded A+
 1 purchase
  • Course
  • IDIS 199
  • Institution
  • IDIS 199

Why is study-life balance important? - Answer-Its important to experience the world to aid in your own understanding. Important to allocate enough time for your brain to process new information Aspects of Study-Life Balance - Answer-Time commitment - expectation is 30-35 hours a week total, not...

[Show more]

Preview 4 out of 34  pages

Document information

  • May 8, 2024
  • 34
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

Written for

  • IDIS 199
  • IDIS 199

Seller

avatar-seller
ACADEMICMATERIALS

Reviews received

Content preview

Final Exam - IDIS 199
Why is study-life balance important? - Answer-Its important to experience the world to aid in your own
understanding.



Important to allocate enough time for your brain to process new information



Aspects of Study-Life Balance - Answer-Time commitment

- expectation is 30-35 hours a week total, not 24/7



Rest

- time for rest is just as important as study and exercise time

- brain needs time to process new information

- body needs exercise and sleep to keep it alert and focused



Plan

- committing to well-defined study times allows for other enjoyment



Consequences of over-studying - Answer-- Over-studying can negatively impact relationships w family,
friends, and partners

- interfere w other non-study related obligations and interests

-Increase the likelihood of unhealthy behaviours such as smoking, excessive alcohol or drugs, unhealthy
eating, feelings of loneliness, anxiety/depression, hopelessness and self-harm



Study and Melancholy - Answer-Robert Burton 1628

older term for clinical depression

one cause is 'overmuch study'

lack of exercise, idleness, too much learning

relief came from recreation

,Benefits of Balance Overview - Answer-- Health and Absences

- Efficiency

- Engagement

- Focus and Concentration

- Academic Success



Benefits of Balance - Health and absences - Answer-balance can reduce worry and stress

too many things at once feeds worry and rumination



Benefits of Balance - Efficiency - Answer-balance improves efficiency of work during study hours



Benefits of Balance - Engagement - Answer-having a healthy balance supports higher connection and
interest in courses, lectures, and relationships



Benefits of Balance - Focus and Concentration - Answer-healthy balance supports attention to the task at
hand and staying present

mindfulness



Benefits of Balance - Academic Success - Answer-balance improves learning efficiency and productivity,
needed for academic success



What is the wheel of life? How is it useful to promote school-life balance? - Answer-The wheel of life is a
representation of the things that are important to your well-being. It helps you like a pie chart dedicate
even sections to promote balance.



Aspects of the Wheel of Life - Answer-- Academic/Professional

- Finances

- Health

- Family and friends

- relationships/loves

,- personal growth

- recreation, culture, and hobbies

- physical environment



Wheel of Life - Academic/Professional - Answer-your study/work commitments

do you feel when these are done, you have time for other interests?



Wheel of Life - Finances - Answer-are your finances a worry to you?

have you found a solution or found advice/support?



Wheel of Life - Health - Answer-how would you rate your overall well-being (physical/mental/social)
health?



Wheel of Life - Family and Friends - Answer-do you feel you take the time needed to stay connected to
family and friends?



Wheel of Life - Relationships/love - Answer-do you feel you take the time needed to maintain your
romantic relationships?



Wheel of Life - Personal Growth - Answer-you define what is your personal growth

are you looking for spirituality?

do you like to read or learn about new things? acquire new skills?



Wheel of Life - Recreation, Culture, and Hobbies - Answer-recreation is a healthy pastime or diversion

exercise has many important physical and mental health benefits

do you have interests like visiting galleries, listening/playing music, or other relaxing/enjoying activities?

do you make time for regular exercise?



Wheel of Life - Physical Environment - Answer-safe and pleasant home and work environment is
important to well-being

, how do you feel about your home/work environments?

does it support your studies, recreation/relaxation, and good quality sleep?



Getting the Balance Right - Answer-Balance

- how you want your wheel of life to look

- biggest differences?



Overload

- what areas are you spending too much time on? what could use more time?



Time on Self and Others

- are you spending enough time on interests that support your own health?



Changes to make

- what areas on the wheel would you change and why?



Planning for and Achieving Study-Life Balance - Answer-plan a schedule

set goals

make friends

know your limits

look after yourself



Compassionate campuses - Answer-universities need to consider how institutional contexts,
environments, values, practices, and cultures can impact student mental health and well-being



universal design of modules, agency in assessment, forming connections, peer support, tackling stigma
and discriminations

- can help students to thrive, not just survive

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ACADEMICMATERIALS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $7.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

69052 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling
$7.99  1x  sold
  • (0)
Add to cart
Added