Exam (elaborations)
BASI Pilates CTTC theory Questions and answers already graded A+| Updated & Verified | 2024
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Components of Physical Fitness - muscular strength, muscular endurance, flexibility Hypertrophy - increase in overall girth and or size of a muscle Atrophy - decrease in the overall girth and/or size of a muscle Flexibility training - refers to the range of movement of a specific joint or series...
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