Kine 1000 Test 1 || A Verified A+ Pass.

What is the goal of KINE 1000? correct answers Provide knowledge, skills, and ability to lead an active & healthy lifestyle How is KINE 1000 designed? correct answers To provide an in-depth understanding of the importance of being physically active now & in years to come What tools will KINE 1000 provide? correct answers How to design exercise program & motivational skills Above all else, we want you to learn... correct answers Being physically active can be fun and is an important component of living life fully What is the purpose of fitness testing? correct answers Provide starting point for making lifestyle changes Why is it important to provide your best efforts on fitness testing? correct answers So you can meaningfully evaluate your fitness status Healthy Fitness Zone correct answers Health-related standards What do fitness scores in healthy fitness zone represent? correct answers Level of performance that provides some degree of protection from diseases Scores that fall below healthy fitness zone indicate what? correct answers Some lifestyle changes may improve that area of fitness. Scores FAR below indicate increased health risk What does the PACER assess? correct answers Aerobic fitness What is an alternative to the PACER? correct answers The mile run What does Bioelectrical Impedance Analysis (BIA) assess? correct answers Body fat levels What may impact BIA results? correct answers Hydration status What do curl-ups assess? correct answers Abdominal endurance What do push-ups assess? correct answers Upper body strength & endurance What does sit-and-reach and shoulder stretch assess? correct answers Flexibility What body systems benefit from an active lifestyle? correct answers Every system What are the benefits of physical activity? correct answers Stress management, decreased anxiety/depression, increased self-esteem