KINE 1103 final auburn || with 100% Errorless Answers.

The sit-and-reach test measures flexibility in the __________. correct answers lower back, hip, and hamstring muscles Golgi tendon organs trigger the muscle to __________. correct answers relax The ACSM guidelines recommend stretching at least __________ to maintain health benefits correct answers 2 to 3 days per week "Head turn" and "head tilt" neck stretches target which muscle(s)? correct answers trapezius Active or __________ is a measure of a joint's range-of-motion limit with actual muscle contraction. correct answers dynamic What are the four regions of the spine? correct answers cervical, thoracic, lumbar, and sacral regions Connective tissue that attaches muscle to bone is known as a __________. correct answers tendon Keeping your body flexible and strong helps you to maintain your __________. correct answers balance While back pain can result from age- or disease-related degeneration of the bones and joints of the spine, ultimately, most back pain is caused by __________. correct answers a sedentary lifestyle In addition to your age, gender, and genetics, your flexibility is influenced by your __________. correct answers activity level Flexibility can be affected by __________. correct answers activity level The ability of joints to move through a full range of motion is known as what? correct answers flexibility The acronym FITT stands for __________. correct answers frequency, intensity, time, and type Flexibility decreases with age. These changes are joint-specific and are primarily due to __________. correct answers inactivity and disuse Most weight that is lost quickly consists of water and __________. correct answers muscle What is the limitation with using BMI? correct answers it does not differentiate between fat mass and lean mass