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2.2 TESTEN
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Voor Fitvak A moet je een portfolio maken. Dit zijn de lesvoorbereidingen ETC.
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Igor MilosevicCIOS
Sport en lifestyle centrum Balans
Raoul Gubbels
Overhead Squat test. De bedoeling van de overhead squat test is om zo gecontroleerd mogelijk te
zaken en tegelijkertijd je armen omhoog houden.
Dit is de perfecte eindpositie dus, dat is de doelstelling van de test om deze stand te bereiken.
Deze oefeningen is voor elke doelgroep goed. Maar toch specialiseer ik mijn test met de mensen
tussen de 17 en 21 jaar omdat, ik belangrijk vind dat ze een goede squat kunnen uitvoeren. Zo dat er
een goede basis is.
Dit is de eindpositie welke toegepast moet worden door de deelnemers van de test.
Waar op gelet moet worden:
- Als tijdens de test je bovenlichaam naar voren gaat dan zijn je kuitspieren te verkort en te strak!
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