Exos Exam Questions With 100% Correct Answers

Exos Exam Questions With 100% Correct Answers Exos slogan - answer✔✔Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athletes performance Exos 4 pillars - answer✔✔Mindset, nutrtition, movement, recovery 8 parts of Exos training session - answer✔✔Pillar prep, movement prep, plyos, movement skills, med ball, strength and power, ESD, regen Pillar prep - answer✔✔Individual prep based on movement screen 3 parts of pillar prep - answer✔✔Massage, stretch, activate 3 locations of pillar prep focus - answer✔✔Hip, trunk, shoulder girdle 3 methods for addressing pillar prep - answe r✔✔Soft tissue, mobility, stability Mobilize or stabilize? Shoulders, thoracic, lumbar, hip, knee, ankle - answer✔✔Shoulders - stabilize, thoracic - mobilize, lumbar - stabilize, hip - mobilize, knee - stabilize, ankle - mobilize 5 components of movement prep - answer✔✔General movement, hip activation, dynamic stretch, movement integration, neural activation 3 main points of this plyometrics - answer✔✔Movement type, direction of movement, initiation of movement Non counter jump - answer✔✔Pause at the bottom, testing concentric jump strength Counter jump - answer✔✔Testing power and explosiveness, what people think of as a "normal jump" Depth jump - answer✔✔jump tests reactivity and ability to absorb force and create force 3 types of plyometric movements - answer✔✔Jump, bound, hip Jump - answer✔✔Taking off and landing on two feet Bound - answer✔✔Single foot takeoff with opposite single foot landing Hop - answer✔✔Single foot takeoff with same foot landing