100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
FACS Nutrition and Wellness EXAM REVIEW|LATEST UPDATE GRADED A+ $10.09   Add to cart

Exam (elaborations)

FACS Nutrition and Wellness EXAM REVIEW|LATEST UPDATE GRADED A+

 3 views  0 purchase
  • Course
  • Institution

FACS Nutrition and Wellness EXAM REVIEW|LATEST UPDATE GRADED A+ What are 3 components of wellness? Physical health Mental health Social health Name 3 factors that affect food choices Availability Taste Hunger What are 6 essential nutrients Carbohydrates Proteins Fats Vitamins ...

[Show more]

Preview 2 out of 5  pages

  • May 13, 2024
  • 5
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
avatar-seller
FACS Nutrition and Wellness EXAM REVIEW|LATEST
UPDATE GRADED A+
What are 3 components of wellness?
Physical health
Mental health
Social health


Name 3 factors that affect food choices
Availability
Taste
Hunger


What are 6 essential nutrients
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water


What 3 nutrients provide energy
Carbohydrates
Proteins
Fats


What are three types of carbohydrates
Simple sugars
Proteins
Fats


What is the main function of carbohydrates
Produce energy
Spare proteins
Break down fats


How much fiber is recommended daily
20-35 grams


What is the recommendation for added sugars how much men and women eat daily
Women: 6 tsp
Men: 9 tsp


What are the building blocks of protein
Amino acids


How many amino acids are essential
9

, What happens to excessive protein intake
Converted back to energy
May do more harm than good
Not necessary to eat a lot


LDL and HDL which is good cholesterol and watch is bad
LDL is bad
HDL is good


Name 1 function of fat in the body
Provides energy


What are two categories of vitamins
Water-soluble
fat-soluble


What are all the fat soluble vitamins
A
D
E
K


What are the water-soluble vitamins
B
C


What vitamin helps with vision
Vitamin A


What vitamin helps with blood clotting
Vitamin K


What is pellagra a deficiency of
Niacin


What is scurvy a deficiency of
Vitamin C


What could happen to a pregnant female who consumes too much vitamin A
The baby could have a birth defect


What are the two categories of minerals
Macro & micro

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller LectAziim. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.09. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

72042 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$10.09
  • (0)
  Add to cart