PHED Quizzes Latest Update with Certified Answers

PHED Quizzes Latest Update with Certified Answers The best weight control program includes a long-term commitment to: 1) Eating mostly fruits and vegetables 2) Eating a balanced diet 3) Eating a balanced diet and exercising 4) Exercising Eating a balanced diet and exercising When computing the caloric composition of food, one must remember that carbohydrates contain _____ calories per gram, fats contain _____ calories per gram and protein contains _____ calories per gram. 1) 4, 4, 9 2) 9, 4, 4 3) 4, 6, 9 4) 4, 9, 4 5) 9, 6, 4 carbs contain 4 calories per gram, fats contain 9 calories per gram, protein contains 4 calories per gram 4, 9, 4 To contribute MOST positively to a healthy lifestyle a person should... 1) Eat a high fat diet. 2) Maintain cardiovascular fitness through aerobic activity. 3) Have your blood pressure checked often. 4) Have regular medical checkups. Maintain cardiovascular fitness through aerobic activity. Question 4 (1 point) The minimum number of calories needed in a day is approximately... 1) 1000 for women and 1500 for men 2) 1500 for men and 1200 for women 3) 1100 for women and 1400 for men 4) 1200 for men and 1500 for women 1500 for men and 1200 for women The term wellness can be defined as a state of optimal health and well-being, not simply the absence of illness, but an improved quality of life. 1) True 2) False True Benefits of a cardiorespiratory program include: 1) decreased resting blood pressures. 2) decreased recovery times following exercise. 3) an increase in oxygen consumption. 4) a decrease in resting heart rate. 5) all of theses choices. all of these choices Which of the following is a benefit of fitness and wellness? 1) Increased risk for chronic diseases and illness