Pilates final exam test Questions and Answers

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - false What is the best way to warm up a class of elderly persons? - Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? - Roll over and Teaser Choose best exercise for client type: Hunched shoulders swimming pelvic rocks/tilts single leg circle corkscrew - swimming Choose best exercise for client type: post natal swimming pelvic rocks/tilts single leg circle corkscrew - pelvic rocks/tilts Choose best exercise for client type: hip replacement swimming pelvic rocks/tilts single leg circle corkscrew - single leg circle Choose best exercise for client type: young athlete swimming pelvic rocks/tilts single leg circle corkscrew - corkscrew