Stott Pilates- Exam preparation- Intermediate Reformer Exam With Complete Solutions

Stott Pilates- Exam preparation- Intermediate Reformer Exam With Complete Solutions 3 or 4 springs - Correct Answer Spring tension for Footwork 3 or 4 springs - Correct Answer Spring tension for Second position 2-3 springs - Correct Answer Spring tension for single leg 2 springs - Correct Answer Spring tension for Hundred Spring tension for bend & stretch - Correct Answer 2 springs Spring tension for Short spine - Correct Answer 2 springs Spring tension for Beats - Correct Answer 2 springs Spring tension for Frog - Correct Answer 2 springs Foot work sound position single leg hundred bend & stretch short spine - Correct Answer order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1,2 front rowing 1,2,3,4 - Correct Answer order the exercises group: stag front rowing 1,2,3,4 coordination beats frog back rowing 1,2 Stomach massage