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NASM-CPT Ch 2 Quiz Study guide questions and answers A+ score assured 2024/2025
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NASM-CPT Ch 2 Quiz Study guide questions and answers A+ score assured 2024/2025
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NASM-CPTCh
2
Quiz
Study
guide
In
a
client
with
lower
crossed
syndrome
which
of
the
following
is
most
likely
lengthened?
a.
Soleus
b.
Erector
spinae
c.
Gastrocnemius
d.
Internal
oblique
-
ANSd.
Internal
oblique
What
is
the
most
accurate
time
to
conduct
a
resting
heart
rate
measurement?
a.
Immediately
before
a
workout
b.
Upon
waking
in
the
morning
c.
Immediately
after
a
workout
d.
Before
going
to
bed
at
night
-
ANSb.
Upon
waking
up
in
the
morning
A
waist-to-hip
ratio
over
which
of
the
following
puts
a
female
client
at
risk
for
a
number
of
diseases?
a.
0.40
b.
0.80
c.
0.60
d.
0.2
-
ANSb.
0.80
Shortly
after
starting
his
new
job
as
an
editor
and
writer,
Mark
begins
to
complain
of
pain
in
the
neck
and
shoulders.
Which
of
the
following
postures
are
most
likely
to
have
led
to
his
discomfort?
a.
Knees
caved
in
and
feet
turned
out
b.
Excessive
forward
lean
c.
Arms
fallen
forward
d.
Forward
head
and
shoulder
elevation
-
ANSd.
Forward
head
and
shoulder
elevation
Which
of
the
following
is
characterized
by
flat
feet
and
internally
rotated
knees?
a.
Lower
extremity
movement
syndrome
b.
Pronation
distortion
syndrome
c.
Upper
crossed
syndrome
d.
Lower
crossed
syndrome
-
ANSb.
Pronation
distortion
syndrome
A
client's
shoulder
elevates
when
performing
a
pushing
assessment,
what
is
a
possible
underactive
muscle?
a.
Levator
scapulae
b.
Sternocleidomastoid c.
Upper
trapezius
d.
Lower
trapezius
-
ANSd.
Lower
trapezius
Which
of
the
following
is
a
performance
assessment
test
used
to
measure
upper-extremity
agility
and
stabilization?
a.
YMCA
3-minute
step
test
b.
Shark
skill
test
c.
Push-up
test
d.
Davies
Test
-
ANSd.
Davies
Test
During
a
single-leg
squat
assessment,
the
client's
standing
leg
caves
inward.
Which
of
the
following
muscles
is
probably
underactive?
a.
Gluteus
medius
b.
Adductor
complex
c.
Vastus
lateralis
d.
Tensor
fascia
latae
-
ANSa.
Gluteus
Medius
What
does
landing
mid-foot
accomplish
when
performing
leg-power
exercises?
a.
Ensures
proper
force
distribution
through
the
foot
and
lower
extremity
b.
Increases
stress
to
knees,
hips,
and
low
back
c.
Increases
the
risk
of
future
compensations
d.
Ensures
poper
scapular
stability
-
ANSa.
Ensures
proper
force
distribution
through
the
foot
and
lower
extremity
During
the
overhead
squat
assessment,
the
client's
arms
fall
forward.
Which
of
the
following
muscles
are
considered
to
be
overactive?
a.
Rotator
cuff
b.
Erector
spinae
c.
Pectoralis
minor
d.
Lower
trapezius
-
ANSc.
Pectoralis
minor
What
is
the
likely
cause
of
an
excessive
forward
lean
during
the
overhead
squat
assessment?
a.
Overactive
hip
flexor
complex
and
soleus
b.
Overactive
adductors
complex
and
biceps
femoris
(short
head)
c.
Overactive
latissimus
dorsi
and
teres
major
d.
Overactive
erector
spinae
and
hip
extensor
complex
-
ANSa.
Overactive
hip
flexor
complex
and
soleus
When
performing
the
overhead
squat
assessment,
your
client's
arms
fall
forward,
which
muscle
would
be
considered
most
likely
overactive?
a.
Teres
major
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