P1 Describe one test for each component of physical fitness, including advantages and disadvantages.
M1 explain the advantages and disadvantages of one fitness test for each component of physical fitness.
P5 select and safely administer six different fitness tests for a selected individual recordin...
Qualification: BTEC Extended Diploma in Sport –Level 3
Unit Number and Title: Unit 7 – Fitness testing
Date Issued w/c 14/11/16
Check Points/ Hand in w/c 16/01/16
Dates:
Assessor(s):
Portfolio Title Assignment 2
Learning Outcomes 1 Know a range of laboratory-based and field-based fitness
tests
3 Be able to administer appropriate fitness tests
4 Be able to interpret the results of fitness tests and provide
feedback.
Mode of Work This is an individually assessed assignment. Your work
must be clear and well-presented but does not have to be
computer generated. College policy will apply in all cases
of copying, plagiarism, or other methods by which students
have gained an unfair advantage. If submission is by word
process please ensure that font 12 is used.
The purpose of this portfolio is:
The aim of this unit is to enable learners to gain an understanding of fitness testing
and the importance of health screening and health monitoring tests.
Scenario:
You have recently begun a new job at a local gym. In your role as a gym instructor
you are required to show understanding of the importance of the health screening
process and also be able to assess a client’s current fitness levels prior to making
recommendations based on normative data.
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