Essay
Flexibility Programme
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6-week training programme and training diary (P3, P4). Training programmes (P2, M2, D1).
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Venue: Gym Date: 17/02/17Age Group: 16/20 Numbers: 1 Experience/Level: Gymnast
Flexibility Programme
Session Aim: Personal Goal (Aim):
To improve on the individual’s flexibility For the participant to feel comfortable and
so, your muscles and joints become relaxed during the session understanding that,
Who’s Involved: Risks and Hazards: (safety) Equipment:
more pliable. the session won’t be intense due to their
I, who will be the instructor Equipment will be checked Mats
recent injury.
and my client is a before used.
professional Gymnast Resistant Bands
starting training again, after Injuries will be stated prior
injury. to the session so the Foam Roller
instructor is aware.
Rings
Exercises won’t be at a high
intensity due to having a Bar
recent injury.
The Gymnast is required to
wear the appropriate
clothing ready for this
session.
bb
Warm Ups: (10minutes)
it’s important to warm up to reduce any risk of injuries and to prevent stiff and fatigues muscles.
Static Stretching: The chosen warm up I have chosen suitable for this individual are static
stretches. This is so their muscles warm up allowing them to be more elastic, allowing range of
movements. The warm up is more slow and relaxed based on exercises on the lower body.
Introducing foam roll exercises help reduce pain on injured muscles, preventing inflammation
and become loose. Each of the three sessions below will be done by 2x1 minutes with a 30
second rest period.
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