LFIT Quiz Questions and Answers

LFIT Quiz Questions Which of the following meet the definition of "regular" exercise? A. Five days a week of 30+ minutes of moderate intensity exercise B. All of these C. An adequate combination of moderate intensity exercise and vigorous intensity exercise D. Three or more days a week of vigorous intensity exercise totaling 75+ minutes - Answer-B. All of these Your journey to better well-being should start by memorizing scientific terms, facts, and research statistics. A. True B. False - Answer-B. False The World Health Organization (WHO) defines wellness as A. an integration of physical activity and diet B. the absence of disease in the body C. state of complete physical, mental, emotional, intellectual, spiritual, and social well-being D. physical health - Answer-C. state of complete physical, mental, emotional, intellectual, spiritual, and social well-being physical health Darby smokes two packs of Camels a day. Which of the following an example of how Darby's habit impacts his environment? A. Second hand smoke kills approximately 3,000 people each year B. Tobacco smoking in the U.S. kills 1 in 5 people every year. C. Smoking increases Darby's likelihood of getting sick and missing work D. Tobacco smoking significantly increases Darby's risk for lung cancer, cardiovascular disease, and chronic lung disease - Answer-A. Second hand smoke kills approximately 3,000 people each year Osteoporosis is characterized by a decrease in bone mass and density; bone fragility results. What is the best way to keep your bones strong and healthy? A. Have your bone density checked by a doctor once a year. B. Take calcium and vitamin D supplements regularly. C. Stop smoking. D. Exercise and eat a diet rich in calcium and vitamin D. - Answer-D. Exercise and eat a diet rich in calcium and vitamin D. Diseases of choice are A. chronic disease for which there are many types of treatment B. chronic diseases that are caused by lifestyle C. diseases that can catch from other people D. chronic diseases that are inherited from your parents - Answer-B. chronic diseases that are caused by lifestyle