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FMS CERTIFICATION EXAM
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FMS CERTIFICATION EXAM
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FMS CERTIFICATION EXAM |ACTUAL QUESTIONS ANDVERIFIED ANSWERS |ALREADY GRADED A+|100%
GUARANTEED TO EXEL
What is the Functional Movement Screen targeting? - ANSWER-Weak links in a person's movement
patterns
What is a weak link? - ANSWER-a physical or functional limitation
The _______ is a simple diagram constructed to give a mental image and understanding of human
movement and movement patterns. - ANSWER-Performance Pyramid
What three rectangles make up the performance pyramid? (work your way up) - ANSWER-1.
Functional Movement (base/foundation)
2. Functional Power
3. Functional Skill
What are the four basic appearances of the performance pyramid? - ANSWER-1. The optimum
performance pyramid
2. The over-powered performance pyramid
3. The under-powered performance pyramid
4. The under-skilled performance pyramid
On the performance pyramid, the _________ demonstrates the fact that the individual's functional
movements are more than adequate to handle the amount of power that they can generate. -
ANSWER-Buffer Zone
The _______ pyramid represents the individual who scores very poorly on mobility and stability
tests, but very highly on power production and adequately in skill. - ANSWER-Over-powered
The _______ pyramid demonstrates an individual who has adequate or optimal functional
movement. - ANSWER-Optimum
, The ________ pyramid represents those who have excellent freedom of movement, but whose
efficiency is poor and could stand improvement. - ANSWER-under-powered
The ________ pyramid represents an individual who either naturally or through work has
appropriate functional movement patterns and good power production, but has not had effective
mastery of sports skill. - ANSWER-Under-skilled
________ is the combination of muscle flexibility, joint range or motion, and a body segment's
freedom of movement - ANSWER-Mobility
__________ is the ability to maintain posture and/or control motion - ANSWER-Stability
Testing functional movement allows professionals to understand the interaction between
___________ - ANSWER-mobility and stability
_____________ will likely lead to micro trauma and chronic injuries thought the body - ANSWER-
movement imbalances
The Functional Movement Screen is studying ________________ in an effort to determine the weak
link in a person's movements. - ANSWER-fundamental movement patterns
When performing each test the individual is given _______ attempts to perform the movement as
described - ANSWER-three
When in doubt score ___ - ANSWER-low
List the FMS tests. (try and list them in order and include any clearance tests) - ANSWER-1. Deep
Squat
2. Hurdle Step
3. In-Line Lunge
4. Shoulder Mobility (Clearance Test: Active Impingement)
5. Active Straight Leg Raise
6. Trunk Stability Push-Up (Clearance Test: Extension)
7. Rotary Stability (Clearance Test: Flexion)
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