Exam (elaborations)
The FITT Principle of Training Exam Questions and Answers
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The FITT Principle of Training Exam Questions and Answers what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, Type and Time Define Overload Principle - Correct Answer ️️ -To have a balance between providing enough stress for the body to adapt to and a...
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