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Praktijkopdracht
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Praktijkopdracht bewegen en presteren die aan het eind van het jaar ingeleverd moet worden.
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30-5-2023PRAKTIJKOPDRACHT
Bewegen en Presteren
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Activiteit.................................................................................................................................................2
Intensiteit...........................................................................................................................................2
Energiesystemen....................................................................................................................................3
Cardiovasculaire systeem.......................................................................................................................4
Hartfrequentie....................................................................................................................................4
Slagvolume.........................................................................................................................................4
Hartminuutvolume.............................................................................................................................4
Bloedverdeling....................................................................................................................................4
Gevolgen van de aanpassing..............................................................................................................5
Respiratoire systeem..............................................................................................................................5
Teugvolume........................................................................................................................................6
Ademminuutvolume...........................................................................................................................6
Samenwerking systemen....................................................................................................................6
Gevolgen van de aanpassing..............................................................................................................6
Aanpassing van de doelgroep.................................................................................................................7
Hoe verschilt de bijdrage van de energiesystemen van die van de eerder beschreven doelgroep?. .8
Hoe verschilt de bijdrage van het cardiovasculaire systeem van die van de eerder beschreven
doelgroep?.........................................................................................................................................8
Hoe verschilt de bijdrage van het respiratoire systeem van die van de eerder beschreven
doelgroep?.........................................................................................................................................8
Activiteit
De activiteit die wij gekozen hebben is blokjesvoetbal. De activiteit duurt 10 minuten. De bedoeling
van de activiteit is om het blokje van een ander om te schieten met de bal en je eigen blokje te
1
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