EXOS Training Systems Intro Exam Questions With 100% Correct Answers
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Course
Exos
Institution
Exos
EXOS Training Systems Intro Exam
Questions With 100% Correct Answers
4 pillars of EXOS System - answerMindset, Nutrition, Movement, Recovery
What are the 6 parts of an EXOS Eval - answerInterview: Find their IT
Nutrition: Body comp & nutritional habits
Movement Quality: Movement Screen & Ortho...
EXOS Training Systems Intro Exam Questions With 100% Correct Answers 4 pillars of EXOS System - answer✔✔Mindset, Nutrition, Movement, Recovery What are the 6 parts of an EXOS Eval - answer✔✔Interview: Find their IT Nutrition: Body comp & nutritional hab its Movement Quality: Movement Screen & Ortho Assessment Strength/ Power Quality: Strength and power capacities Speed Quality: Linear and Multi -directional Energy Systems Quality: Aerobic and Anaerobic capabilities What are the 8 components of the EXO S training system - answer✔✔Pillar Prep: based on movement screen Movement Prep: Based on movement skill session Plyometrics: Activation based on movement skill session Movement Skills: Based on dominant movement demands of sport/ life Medicine Ball: Activation based on strength/ power session
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